Starting Atkins Diet...i Need Help With It ANY TIPS 4 ME??

..I decided 2 go ahead and start the Atkins Diet. I Heard it was a good and fast way to loose weight. I need some help on how 2 do it tho.(dont have book) Someone had told me that u canot eat vegtable during the induction phase (first two weeks) what are u soppose 2 eat during the 1st two weeks.? Meat only? someone willing to help me please..THANKS